The classes are taught to contemporary Christian music. All equipment is provided, which includes light weights, exercise mats, and aerobic benches. A short devotion and prayer time starts each class.
All fitness levels are encouraged to participate.
Additionally, a cardio-kickboxing class is offered from 6:30 to 7:30 p.m. Tuesdays and Thursdays.
Cardio-kickboxing classes are also offered year-round and are free.
Childcare is provided for $1 per child. No pre-registration is necessary.
All classes are held in the church’s fellowship center.
For more information on the fitness classes, call David Verhonik at 707-3838.