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Westside

October 30, 2013

HRH lists November fitness classes

Hendricks Regional Health offers a variety of programs and events throughout the year. For a complete list of offerings visit the website www.hendricks.org. Following are selected fitness classes for November. All classes take place at Hendricks Regional Health, 1000 E. Main Street, Danville, unless noted otherwise. To register go to www.hendricks.org and click on “Register for Classes” or call 718-8160.

Classes include:

• Introductory Yoga from will be from 10 a.m. to noon Nov. 2.

Intro to Yoga is designed for those who are brand new to yoga. In this two-hour class, participants will be gently introduced to yoga asana (basic postures), breath work, aligning the body for optimal self-support, and using yoga props correctly. The class will give you the tools and confidence to register for a series. A yoga mat is all that is needed. Wear loose comfortable clothing. Cost is $10.

• Yoga for Sculpting, Refining and Realigning will be from 11 a.m. to noon, beginning Nov. 4.

This is a Vinyasa flow phenomenal workout that will strengthen, tone and sculpt your muscles, while sharpening the mind and realigning the body. Suitable for all — especially good for athletes to help bring greater flexibility into the body. A mat is all that is needed. Cost is $42.

• Ballroom Dancing will take place from 7 to 7:45 p.m. on Mondays, beginning Nov. 4, for advanced participants and from 8 to 8:45 p.m. on Monday’s beginning Nov. 4 for beginners.

The perfect combination of physical activity and social interaction, dancing enhances every aspect of your life. You’ll learn the most popular dances while you burn calories, improve your flexibility, strength and balance. Please include the name of your partner in the comment area on the registration form. If you wish to register as a single, please call or e-mail. Cost is $84 per couple.

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