Hendricks County Flyer, Avon, IN

Westside

November 6, 2013

AHA shares health eating tips

(Continued)

• Get the skinny on fats: Learn how to substitute good fats (mono and polyunsaturated fats) for bad fats (saturated and trans fats). For example, try canola oil or olive oil instead of butter. Choose lean meats, poultry without skin and fish instead of fattier cuts of meats. Enjoy heart-healthy fats in moderation and remember this tip: 1 teaspoon equals 1 serving; and

• Save your waistline and your wallet by cooking at home. Cooking at home is not only a great way to make sure the ingredients that go into your recipes are healthy, but it gives you control over your portion sizes too. (Not to mention your budget.) Try using a smaller salad-size plate for your main meal instead of a big dinner plate.

For more healthy eating tips, recipes and a guide to products with the Heart Check mark, visit the website at www.heart.org/healthyliving.

The American Heart Association is devoted to saving people from heart disease and stroke — America’s No. 1 and No. 4 killers. The AHA teams with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-800-AHA-USA1 or visit the website at www.heart.org.

Text Only
Westside
  • Hamilton scolds Congress for national security failures |INDIANAPOLIS — Retired Congressman Lee Hamilton has warned of the perils of political ideology, calling the body where he spent 34 years “noxiously partisan.” Now, he worries the divide is downright dangerous. A co-chairman of the 9/11 Commission, H

    July 30, 2014

  • New area brings beer back to fair for first time since 1946 |Dozens of beer and wine producers from all over Indiana will take part in the Indiana State Fair ’s new Indiana Beer and Wine Exhibition in the Grand Hall on Main Street. The new exhibition, open only to adults ages 21 and older, will be open from 1

    July 30, 2014

  • Indy Zoo celebrates birth of Amur tiger cub |At a time when one of the largest cat species, the powerful and majestic Amur tiger, is at risk of vanishing from the wild, the recent birth of a healthy cub at the Indianapolis Zoo serves as a reminder of the need for conservation efforts to secure

    July 30, 2014

  • Home security scammer target of state AG lawsuit |Indiana Attorney General Greg Zoeller has filed a lawsuit against Jerome Edmond and USA Promotions for making illegal pre-recorded calls and for impersonating an ADT home security systems representative. This marketing followed several high profile

    July 30, 2014

  • Small town's survival hinges on battle over coal regulations |DUGGER – Peggy and Martha Marlow collect artifacts of this small town’s history for a storefront mining museum that Martha helped open more than 30 years ago. Tin dinner buckets, carbide headlamps and battered hard hats line the museum’s crowded she

    July 30, 2014

  • Court observers predict 'wide open' process of picking of next chief |INDIANAPOLIS — State Supreme Court Chief Justice Brent Dickson surprised observers in June when he decided to step down after a brief tenure in the leadership post. Another surprise may be in store when his replacement is named. A seven-member pane

    July 29, 2014

  • WSF 7-29 news speedway roundabout pic 2 Speedway breaks ground on Main Street roundabout SPEEDWAY — Just one day after a weekend of bustling activity with the Brickyard 400 race, officials here gathered for the ground breaking of a roundabout project that will eventually connect Main Street, 16th Street and Crawfordsville Road in an atte

    July 29, 2014 2 Photos

  • WSF 7-29 news sackpacks 1 Wayne Township students receive sackpacks Thanks to the Office Depot Foundation and Indiana State Sen. Mike Delph, 200 students at two Metropolitan School District of Wayne Township elementary schools will start the coming school year with new sackpacks filled with supplies. “Because of Sen.

    July 25, 2014 2 Photos

  • Worship briefs Church hosts Back to School Bash Brownsburg Church of the Nazarene is hosting a Back to School Bash from 12:30 to 3 p.m. Aug. 3. Each person gets one meal ticket and one door prize for free. There will be hot dogs, chips, cookies, and drinks, as well

    July 25, 2014

  • State health plan reaches capacity |As of this week, the federal Centers for Medicare and Medicaid Services (CMS) has authorized the Indiana Family and Social Services Administration (FSSA) to stop enrollment into the existing Healthy Indiana Plan (HIP). Enrollment in the current Heal

    July 25, 2014

House Ads
Hendricks County Marquee
Email News Sign Up
Facebook
Twitter Updates
Follow us on twitter
Poll

Should the government continue to use military bases to house illegal immigrant children?

Yes
No
Undecided
     View Results
AP Video
Raw: Japanese Soldiers Storm Beach in Exercises Raw: Weapons Fire Hits UN School in Gaza Raw: Rocket Launches Into Space With Cargo Ship Broken Water Main Floods UCLA Two Women Narrowly Avoid Being Hit by Train In Virginia, the Rise of a New Space Coast New Sanctions on Key Sectors of Russian Economy Crayola Announces Family Attraction in Orlando US Ready to Slap New Sanctions on Russia Kerry: Not Worried About Israeli Criticism Boater Rescued From Edge of Kentucky Dam Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre House to Vote on Slimmed-down Bill for Border Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Must Read