• “Healthy dining out tips” is 6:30 p.m. Sept. 18 at the Heart Center. Americans eat nearly half their meals away from home. Learn how to make wise menu selections and eat smart while dining out.
• “Meatless cooking tips” is 6:30 p.m. Sept. 19 at the Heart Center. Meatless meals may help you live longer. This class will help with menu planning and recipes so participants can incorporate more meatless meals into their daily life.
• “Cooking for two” is 6:30 p.m. Sept. 24 at Franciscan St. Francis Heart Center. As people age, health becomes more of a priority. After the children leave home, it can be challenging to scale back cooking, so dining out seems like an easy option. In this class, learn how it really is cheaper and healthier to cook at home for two.
• “Healthy meals on a budget” is 6:30 p.m. Sept. 25 at Franciscan St. Francis-Mooresville. As food prices climb and budgets get tight, smart purchases at the supermarket are important. In this class, learn ways to stretch a food budget while still getting the needed nutrients.
Call 782-4422 to register for any of these classes.