By Rebecca Todd
The Hendricks County Flyer
Fri Jan 04, 2013, 02:50 PM EST
It's that time of year again. It has been nearly a week since the New Year rolled in and this is usually the point where 75 percent of Americans who made them are lamenting their broken New Year's resolutions.
The main problem with resolutions is that people tend to set the bar too high and set unrealistic goals.
"I'm going to be skinny, healthy, organized, giving, rich, and famous," they slur over a New Year's toast.
A week later they realize they've doomed themselves to failure, they become depressed and down on themselves, and they lapse into even more destructive behavior such as drinking, eating too much, and watching reality television.
But there are ways to modify your resolution that will ensure that you will succeed every time. It's not too late to make the necessary modifications.
The easiest way to succeed at keeping your resolution is to set the bar lower. For example, instead of resolving to "become skinny" or "lose 50 pounds," just say, "I resolve to lose weight this year." This keeps it wide open. Let's say you lose 5 pounds in March because you have the stomach flu. Bam! Success. You lost weight during the year, thus you achieved your goal and deserve to celebrate with a banana split. Doesn't success feel good?
Here's another one. Let's say you resolved to be more organized in the New Year. What you need to do is, get really unorganized for the first part of the year. Let the laundry pile up, lose a bill or two, forget to feed your cat a few times; you know, ignore unimportant things. Let this go on for a couple of weeks, then bounce back and resume normal activity. Bam! You are now more organized without really even having to change.
March 3, 2014
February 27, 2014
February 26, 2014
There was a wide array of reactions to Seattle DB Richard Sherman’s post-game “interview” with Erin Andrews following the Seahawks’ NFC title win over San Francisco.
Mine? Laughter, as the shout-down was the most entertaining thing I saw all day.
January 28, 2014
Butler is still a long way from saving its 2013-14 men’s basketball season, but if the Bulldogs turn it around fully and reach the NCAA Tournament, it will have started this past Saturday at Hinkle Fieldhouse.
January 21, 2014
A fine season for the Indianapolis Colts ended with a whimper Saturday at New England, but in recent team history, it was far from the most disappointing postseason defeat.
January 14, 2014
The Indianapolis Colts’ miraculous 45-44 wild card victory over Kansas City on Saturday ended just after 8 p.m. After leaving Lucas Oil Stadium, it took until around midnight for the pounding in my head to subside.
January 7, 2014
December 31, 2013
An NPR broadcast examines the question of how communities can better prepare for tornadoes like the one that struck Moore, Okla. on Monday. The broadcast features commentary from Michael Fitzgerald, who reported a five-part disaster series for the CNHI News Service.
May 22, 2013
Part I: Are We Prepared? | Part II: Disaster Dollars Part III: Lessons Learned | Part IV: Warning Signs Part V: The Big One
Smartphones need kill switches. It's a relatively easy solution to the pricey (and irritating) problem of smartphone theft. But who would have thought that the big carriers would team up with Apple, Google, Microsoft, Nokia, Samsung and lots of other manufacturers to voluntarily begin adding the technology by July 2015? The cooperative spirit! It makes so much sense!
April 18, 2014
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