Hendricks County Flyer, Avon, IN

Commentary

January 4, 2013

How to keep your resolution without really trying

It's that time of year again. It has been nearly a week since the New Year rolled in and this is usually the point where 75 percent of Americans who made them are lamenting their broken New Year's resolutions.

The main problem with resolutions is that people tend to set the bar too high and set unrealistic goals.

"I'm going to be skinny, healthy, organized, giving, rich, and famous," they slur over a New Year's toast.

A week later they realize they've doomed themselves to failure, they become depressed and down on themselves, and they lapse into even more destructive behavior such as drinking, eating too much, and watching reality television.

But there are ways to modify your resolution that will ensure that you will succeed every time. It's not too late to make the necessary modifications.

The easiest way to succeed at keeping your resolution is to set the bar lower. For example, instead of resolving to "become skinny" or "lose 50 pounds," just say, "I resolve to lose weight this year." This keeps it wide open. Let's say you lose 5 pounds in March because you have the stomach flu. Bam! Success. You lost weight during the year, thus you achieved your goal and deserve to celebrate with a banana split. Doesn't success feel good?

Here's another one. Let's say you resolved to be more organized in the New Year. What you need to do is, get really unorganized for the first part of the year. Let the laundry pile up, lose a bill or two, forget to feed your cat a few times; you know, ignore unimportant things. Let this go on for a couple of weeks, then bounce back and resume normal activity. Bam! You are now more organized without really even having to change.

Text Only
Commentary
  • Benefits of hiking minimum wage are just an illusion |I don’t know anyone averse to making more money. Sure, I have friends who demonstrate, through words and actions, that money is not the most important thing in their lives. But I haven’t seen one of them turn down a raise. I wouldn’t, either. (That'

    March 3, 2014

  • Benefits of hiking minimum wage are just an illusion |I don’t know anyone averse to making more money. Sure, I have friends who demonstrate, through words and actions, that money is not the most important thing in their lives. But I haven’t seen one of them turn down a raise. I wouldn’t, either. (That'

    March 3, 2014

  • Letter to the editor |To the Editor: As the dust has settled somewhat in the state legislature over HJR-3, with its endless debates, and other matters are given credence in the media, I'm given to reflecting on a phrase made famous by a folk singer of the 1960s who harmo

    February 27, 2014

  • Letter to the editor |To the Editor: As the dust has settled somewhat in the state legislature over HJR-3, with its endless debates, and other matters are given credence in the media, I'm given to reflecting on a phrase made famous by a folk singer of the 1960s who harmo

    February 27, 2014

  • A military budget of delusion |The Obama administration says that we need to end what it calls "the era of austerity" in Washington. Notably excluded from this admonition is the one department of government that is actually experiencing austerity worthy of the name. Defense Secre

    February 26, 2014

  • Brent Glasgow Sherman, Miller apples of the same tree

    There was a wide array of reactions to Seattle DB Richard Sherman’s post-game “interview” with Erin Andrews following the Seahawks’ NFC title win over San Francisco.

    Mine? Laughter, as the shout-down was the most entertaining thing I saw all day.

    January 28, 2014 1 Photo

  • Brent Glasgow Cash greener, but grass not so far for Butler

    Butler is still a long way from saving its 2013-14 men’s basketball season, but if the Bulldogs turn it around fully and reach the NCAA Tournament, it will have started this past Saturday at Hinkle Fieldhouse.

    January 21, 2014 1 Photo

  • Brent Glasgow Downer finale doesn’t change Colts’ positives

    A fine season for the Indianapolis Colts ended with a whimper Saturday at New England, but in recent team history, it was far from the most disappointing postseason defeat.

    January 14, 2014 1 Photo

  • Brent Glasgow Colts have chance to pen masterpiece

    The Indianapolis Colts’ miraculous 45-44 wild card victory over Kansas City on Saturday ended just after 8 p.m. After leaving Lucas Oil Stadium, it took until around midnight for the pounding in my head to subside.

    January 7, 2014 1 Photo

  • A manufactured ADHD epidemic If at any time while reading this article your attention wanders, you may have ADHD. If you pause to check your e-mail sometime during the next three paragraphs, you should consult a doctor. If you fail to read this article all the way to the end, yo

    December 31, 2013

House Ads
Hendricks County Marquee
Email News Sign Up
Facebook
Twitter Updates
Follow us on twitter
Poll

New poll question: Will you be attending this year’s Indianapolis 500?

Yes
No
Undecded
     View Results
AP Video
Raw: More Than 100,000 Gather for Easter Sunday Raw: Greeks Celebrate Easter With "Rocket War" Police Question Captain, Crew on Ferry Disaster Raw: Orthodox Christians Observe Easter Rite Ceremony Marks 19th Anniversary of OKC Bombing Raw: Four French Journalists Freed From Syria Raw: Massive 7.2 Earthquake Rocks Mexico Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Deadly Avalanche Sweeps Slopes of Mount Everest
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Must Read