Curves Complete is the culmination of years of research involving thousands of study participants.
“Ninety-five percent of dieters fail — or lose weight only to gain it all back — not because there’s something wrong with them, but because there’s something wrong with conventional diets,” said Curves’ Director of Exercise & Research Katie Mitchell. “It takes a combination of three things: exercise, diet, and coaching, or motivation, to successfully lose weight as body fat rather than lean muscle and then keep it off.
“The success of the program hinges on the Curves Complete coaches, certified by the Cleveland Clinic. After all, it doesn’t matter how much you know about proper diet and exercise — if you don’t have the motivation and accountability to follow through with them, the knowledge is useless. Curves collaborated with the prestigious Cleveland Clinic, ranked among the top four hospitals and the No.1 heart hospital in the nation, to create the Curves Complete coaching certification for its clubs.”
Curves Complete includes a Web portal that features easy meal planning, recipes, and shopping lists, goal tracking, motivational tools, a vibrant online community for support, and more. And once a Curves Complete member, always a Curves Complete online member — the Web portal and tools remain 100 percent free for life.
For more information about Curves Complete, visit the website at www.curves.com.